Whether you are trying to lose weight or build muscle mass, I design personal fitness programs which include at home techniques and sport specific training. My total wellness approach includes an advised regimen of eating right and nutritional supplements for a healthier and ageless presence inside and out.
Try my 90 day challenge to achieve the level of health you have always wanted!
My Wellness Philosophy
I believe in a total wellness approach based on individual fitness levels and goals. I believe in educating and enabling when it comes to nutrition and fitness. I believe in a total wellness approach to training in order to live well as we age. I believe in making fitness fun!
As a Beachbody Coach and Certified Personal Trainer, I want to help you transform your life with a personalized workout and nutrition program. Get fit while building cardio, strength and endurance. Shed pounds utilizing proven nutritional supplements.
Shakeology is an ultra-premium nutritional health shake, providing the widest array of nutrients from around the world in a nutrient-dense but low-calorie formula. Ask me why over 100 doctors endorse Shakeology for better health and to lower cholesterol!
- Cooper Institute: Personal Trainer Certification Education (2005);
- American Sports and Fitness Association: Personal Trainer Certification Education (2012);
- Olympia Finalist, World’s Fittest Model Competition (2006);
- Fitness Trainer: Coaching Elite-Level Athletes and Pageant Contestants;
- Nationally Recognized Fitness Model and Competitor;
- Accomplished College-Level Athlete; and